Awakening The Practice

About the class
Delve into the transformative journey of intention, purification, and integration from the comfort of your space.
 
Set a powerful intention for the year ahead, purify your mind and body through guided practices, and gently integrate these elements into your daily life.
 
Along the 3 classes, we will explore different practices to awaken the wisdom of the practice and call upon different energies which will guide and support us along the journey. 
 
Setting intention 
Everything that happens in the universe begins with intention.
Finding your intention can be an intuitive process, as it already resides within you.
 
Turning inward, widening the hearing in&out, creating space and moments of stillness and silence will support the intention to be discovered.
 
When we are clear on our true purpose, we can make conscious choices in every aspect of our lives, and that's truly when magic happens.
 
 Purification
We must let go of whatever doesn't serve us to create space for new things to arrive.
 
Moving into dynemic exploration, burning old patterns and stagnant energies through vigorous movements and pranayama.
 
Integration
Inviting deeper listening to be present with all that has moved and cleared away. A practice to let our bodies slow down and rest as we move from effort to surrender with our intention in mind.
In the gentle embrace of stillness and presence, the power of integration can be revealed.
 
Weaving growth and clarity into the fabric of life.